Anxiety, tension, burnout, sleepless nights, or feeling stuck — your body remembers what your mind tries to forget.

With BRTT® (Body Remembers Trauma Therapy) and TRB® (Trauma Release Breathwork), you can release stored trauma, restore balance to your nervous system, and reconnect with your natural life force.

What You May Experience

✓ Deep relief from stress, anxiety, and trauma
✓ Restored energy, better sleep, emotional clarity
✓ Nervous system regulation and resilience
✓ A sense of peace, empowerment, and freedom

Heal. Release.

What Are
BRTT® & TRB®?

• BRTT® — Body Remembers Trauma Therapy
Trauma Release Through the Body
By activating the psoas — the “muscle of the soul” — your body begins to tremble and discharge deeply stored tension and emotions, just as animals do after stress.

• TRB® — Trama release Breahtwork
Healing Through Breath
Through conscious, connected breathing, you release suppressed emotions, stuck energy, and even ancestral patterns — moving from the thinking mind back into the wisdom of the body.

BRTT® and TRB® are powerful somatic methods that help the body release what words cannot. Instead of talking about trauma, we let the body resolve it naturally.

Why Somatic Work?

Trauma is not just something that happened.
It’s what still lives in your body, your breath, your nervous system.

Whether it stems from a major event or subtle ongoing stress, unprocessed trauma creates tension, emotional blockages, and physical complaints. Your body holds what the mind can’t.
But it also knows how to let go — when given the right space.

What is Trauma?

When something overwhelming happens, your body activates its natural survival responses — fight, flight, or freeze. If this energy has no safe way to complete, it stays stuck in your nervous system as unfinished emotion.

Over time, this can show up as tension, anxiety, burnout, or physical pain. You may feel disconnected, on edge, or unable to fully relax — even if the event is long past.

The good news: trauma is not a life sentence.
Your body knows how to complete these unfinished responses — gently, safely, and naturally — when given the right space.

Trauma is not the event that happened.
It’s the energy from that experience that couldn’t be released.

A Safe Space for Transformation

Sessions are trauma-informed, supportive, and guided with care. Sessions can last up to 3 hours, depending on what arises.

Book Your Journey

I’m a certified BRTT® & TRB® facilitator through Inner-Journey. You can book a single session or a tailored series — an invitation to let go, reclaim your strength, and come home to yourself.

Book your free discovery call

Curious about how I can support you? Leave your contact details, and I’ll personally get in touch to arrange a time that works for you.

Transformation Session Costs: 180€ per session